habits Archives - Chase Jarvis Photography

Jul 19

Five Simple Strategies For Stress Management And Personal Growth From Mel Robbins

For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics... read more ›

243 reads

Jul 10

The Procrastination Cure You Don’t Want to Hear

Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. You might have met the deadline, but the quality of your work (not to mention your sleep) likely suffered. The toll on your mental and physical well-being was enormous. But why do we put ourselves through this last-minute... read more ›

468 reads

Jul 05

Small Steps, Big Wins: James Clear on Harnessing the Power of Incremental Progress

Tricky question - what fundamental thing does everyone need in order to achieve their ambitions? Rich parents? That can certainly help. But the real answer, as simple as it may seem, is progress. Prioritize Progress No matter who you are or what you're striving for, progress is the one thing capable of keeping every human's mind focused on the pursuit of a goal. It makes sense - our minds see everything through a logical lens... read more ›

282 reads

Jan 25

The Upside of Stress: How to Thrive Under Pressure with Kelly McGonigal

Looking to learn how to thrive under pressure? Kelly McGonigal has your answers. She's made a career with the power of psychology, using it to help people improve their mental health and overall wellbeing. Her insights have reached all sorts of audiences; her first two books, The Willpower Instinctand The Upside of Stress, are bestsellers with tens of thousands of copies sold worldwide. Kelly's expertise helped form Stanford's innovative Compassion Cultivation Training program that's... read more ›

508 reads

Jan 23

Why Creative Cross-Training is Actually Better than Productivity Hacks

Let’s get something clear: all the “productivity” gibberish we read in our social feeds day in and day out is largely a waste of time. Productivity has become a self-help institution that deals with the symptoms rather than the cause of our problems. Instead of finding ways to cram more five-minute meetings into a day or accelerate the hamster wheel of emails flowing into your in-box, start thinking about how you can cultivate the state... read more ›

407 reads

Jan 11

Julia Cameron: How to Use Daily Creative Practices to Get Unstuck

Julia Cameron is a world-renowned, highly acclaimed artistic talent. She created a movement within the art scene in 1992 with the release of her book 'The Artist's Way', and has been inspiring creatives with further reads, songs, films, and plays ever since. Julia recently added another book to her collection with 'WRITE FOR LIFE: Creative Tools for Every Writer. As what she calls a 'love letter to writing, and to writers', it shares some of... read more ›

588 reads

Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›

524 reads

Dec 19

6 Ways Cultivating Awareness Can Improve Your Creativity and Life

Certainly I’ve made a career in awareness as a photographer — finding moments or, arguably, the beauty in things. But more important than that, I think awareness (not just of beauty but of things – but awareness in general, internal states, etc) is a powerful tool — one that gets us all out of your head, into the present moment, and more connected to the world around us. In fact, when people are early in... read more ›

516 reads

Dec 07

How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera

Dr. Nicole LePera is a trained clinical psychologist with years of experience through Cornell University, The New School for Social Research and the Philadelphia School of Psychoanalysis. While extremely passionate for her field, she found herself frustrated by its conventional limitations and sought to expand her career in search of new solutions to mental wellbeing. Dr. LePera invested immeasurable amounts of time and research into writing her first book, 'How to Do the Work',... read more ›

736 reads

Nov 30

5 Awesome Ways to Increase Daily Happiness with Neil Pasricha

Neil Pasricha is the product of a Kenyan mother and Indian father who immigrated to Canada in the late 1960s. He and his sister were born and raised in Toronto to what he describes a "very, very lucky childhood", his parents working hard as a teacher and accountant to provide for them both until his early twenties. It wasn't until later in life, in his later twenties, that Neil experienced a crisis that would ultimately... read more ›

538 reads