habits Archives - Page 2 of 6 - Chase Jarvis Photography

Mar 07

Joy is the Way

Do you have a big dream, but you're having trouble making progress? There is one simple thing you can do to start moving, and re-train your brain to operate autonomously, prioritize joy. Once you make this contract with yourself to pursue joy on a regular basis, you start to create inertia. So how do you get started? Maybe you don't know what action to take? I believe that a hugely under valued element of the... read more ›

522 reads

Feb 28

Why I Don’t Set Resolutions (+ What I Do Instead)

Here we are at the end of February - how are those New Years Resolutions going? 😁 There is so much hype built into our society around resolutions. We often associate them with huge goals, and things we want to accomplish, rather than behaviors we want to embody. If 64% of all people fail their resolution within one month of starting, what is the common factor that makes them so hard to stick to? What you... read more ›

751 reads

Feb 07

Cold Water Therapy: How to Get Started

If you've been following me for awhile, you probably know I'm a big fan of cold water therapy. But that didn't happen overnight. I first experienced the power of cold therapy during athletics, in the form of icing. The anti-inflammatory properties of the ice reduced swelling and improved recovery. At the time, the multitude of benefits beyond decreased inflammation remained unknown. After college and leaving a possible athletic career behind, I dove head first into photography... read more ›

784 reads

Jan 17

Not Your Typical Goal Setting Session

We all want to be more productive, creative, fulfilled, ________ (fill-in-the-blank). There are an infinite number of ways to get there. Reading, listening to podcasts, and attending conferences are a few typical options, but there is no one-size fits-all solution. Listen to the Podcast In Creating Calling, I developed a simple image to help understand the relationship between mindset, habits and goals. I call it the creative pyramid. To reach a desired outcome, we need... read more ›

593 reads

Dec 27

How to Hack Your Creativity

Each and every moment is an opportunity to create. It might be as simple as cooking a meal, trying a new exercise or co-creating a conversation, but creativity on a small scale has a tremendous ripple effect in other areas of life. It's a muscle with infinite potential. Sounds crazy, right? Creativity and art are often conflated. While they're certainly related, they are not the same thing. Simply put, creativity is connecting two unlikely or... read more ›

413 reads

Dec 01

Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity

It’s been four years since I sat down for a chat with Mel Robbins, and our recent discussion will go down as one of my favorite podcasts for 2021. As a respected expert on personal development and behavior change, her insight is invaluable during a period of worldwide transition and—dare I say it—chaos. She’s an international bestselling author, and she has some powerful strategies for leaving anxiety behind and getting back to creative, productive work.... read more ›

653 reads

Oct 06

Robert Greene: Daily Meditations to Transform Your Life

“If you go deeper into yourself, you’ll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You’re not even aware of what’s truly motivating your behavior. You’re kind of sleepwalking. You think that you do things for reason A, but actually, there’s B, C, D, E, and F below the surface. So you’re a mystery to yourself.”... read more ›

1.7K reads

Sep 06

Inspiration is for Amateurs

Uncreated works of personal expression are at the top of everybody's bucket list. The thing, the business, the book, the project… how is it that the most important goals we have are commonly left unchecked when we kick the bucket? The time for excuses is up, and I believe that the ability to be self-directed and motivated is critical to a fulfilling creative career. Waiting for inspiration isn't a reliable way to create. Today I... read more ›

494 reads

Aug 03

My Morning Routine: 6 Things I Do (Almost) Every Day That Make for A Happy + Productive Day

FIRST: I believe deeply that our actions cultivate our mindset and - in turn - our mindset determines our life / success / outcome. Experience tells me this. Whether from my background in art or sports or...hell...anything. As a result, I've long been paying attention to the habits (read: actions) that I do on a regular basis...which ones benefit me and which ones do not. In line with this, I've come to understand that a... read more ›

28.5K reads

Jun 28

CEOs Wear Sneakers: A Conversation with KSWISS President Barney Waters

If maybe this is the first you've heard, I made a shoe. It's called The Creator and it's available in limited quantities now. The opportunity to collaborate with KSWISS was a dream come true. In this episode I talk with KSWISS President, Barney Waters, about the creative entrepreneur journey. I share a few insights including what it takes to build confidence, how we are curators and creators of our own lives, and the implications of... read more ›

246 reads