gratitude Archives - Chase Jarvis Photography

Mar 20

Flipping the Negativity Switch: How to Turn That Bad Day Around

Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws... read more ›

505 reads

Nov 30

5 Awesome Ways to Increase Daily Happiness with Neil Pasricha

Neil Pasricha is the product of a Kenyan mother and Indian father who immigrated to Canada in the late 1960s. He and his sister were born and raised in Toronto to what he describes a "very, very lucky childhood", his parents working hard as a teacher and accountant to provide for them both until his early twenties. It wasn't until later in life, in his later twenties, that Neil experienced a crisis that would ultimately... read more ›

552 reads

Oct 19

Can Video Games Improve ADHD? How New Digital Medicine is Helping

In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD,... read more ›

984 reads

Dec 20

The Epidemic of Never Enough

It’s easy to lose sight of what you have when you’re immersed in a world telling you that you need more. Turn on the TV during any commercial break and you’ll most likely observe a business suggesting that you need something new in order to be better. It can be a challenge to feel satisfied with what you have when you’re constantly surrounded by these unsolicited proposals from companies. It’s no wonder so many of... read more ›

437 reads

Oct 27

The Meaning of Freedom with Sebastian Junger

Freedom is a hot topic in 2021 as the pandemic continues to challenge everything we thought we knew. Author Sebastian Junger digs deep into the concept of freedom and how all of human history has contributed to the value of freedom today. Sebastian Junger is an award-winning journalist and New York Times bestselling author. His books include: A Death in Belmont, Fire, The Perfect Storm, Tribe, and War. After reporting on the war in eastern... read more ›

416 reads

Nov 23

My Daily Gratitude Practice

As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice. As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into... read more ›

645 reads

Nov 02

Celebrate the Small Wins

When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience... read more ›

480 reads

Sep 09

Peter H. Diamandis: The Future is Faster Than You Think

Peter H. Diamandis, MD has started over 20 companies in the areas of longevity, space, venture capital and education. Inspired by the great storytellers of science fiction who imagined a world as it could be, Peter set his sights on making bold ideas into reality. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis believes there is nothing we cannot do. He is a New York Times Bestselling author of two books:... read more ›

662 reads

Nov 07

Happiness Through Gratitude with AJ Jacobs

AJ Jacobs is a multiple NYT bestselling author, a journalist, a lecturer as well as a warm and hilarious human soul. He’s on this weeks podcast and is…SO GOOD. In this show we learn why AJ intentionally puts himself in the most extraordinary circumstances ... like when he strove to be “the world’s healthiest man” going from Dad bod to ultimate health (Book = Drop Dead Healthy). Or when he lived according to the bible for a... read more ›

1.5K reads

Dec 02

The Attitude of Gratitude

I’m often asked what are the biggest levers that’s made a difference in my career & life. If you've been following me for awhile, you'll know I almost always bring up mediation. Perhaps my second not-so-secret weapon is gratitude. I’m a huge believer that so much of ‘THE GAME’ is mental. In today's podcast, I dive a little deeper into gratitude: what is it and how you can do it. A few places you can find more... read more ›

4K reads