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Modern times come with many perks; it's hard to imagine a life without the conveniences of wireless connectivity, ready-made meals and corporate jobs that reliably deliver biweekly paychecks. Yet at the same time, this system of continuity also works against our wellbeing. Now more than ever, people struggle with overwhelming stress and anxiety, depression, burnout, and even chronic physical pain as a result of their day-to-day realities. It's a problem that has worsened significantly over time, prompting medical experts like Dr. Will Cole to dedicate themselves to the study of functional medicine. Listen to the Podcast The top practitioner, New...
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Oksana Masters is a 17-time Paralympic medalist and the most decorated American winter Olympic or Paralympic athlete ever. You've likely seen her grace the covers of publications such as Sports Illustrated, The New York Times, and the Players Tribune. But what you may not know about Oksana is that she's also a published author and has one of the most compelling stories in sports. View this post on Instagram A post shared by Oksana Masters🇺🇸🇺🇦 (@oksanamasters) I recently had the chance to sit down with her to discuss her new book 'The Hard Parts: From Chernobyl to Paralympic...
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While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller, writer, TEDx speaker, meditation teacher, former fashion executive and professor has experienced her fair share of overwhelming darkness and has used it to fuel her mission of inspiring hope in others. Cyndie recently sat down with me to discuss her trying journey, the lessons it's taught her and what she hopes readers take away from her new book. Listen to the Podcast Deciding to Follow Your True Passion Like...
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Getting personal and a little scientific here... Once our basic three needs are met (and often even when they're not), there exists within the human species a hard-wired desire to pursue happiness. For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity. As if joy, laughter and contentedness can fine-tune the antennae that allow inspiration to be channeled from the Creative Source. There are myriad studies and books...
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A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? Because, let’s face it, the quality of your life is determined by what you think and feel. Science tells us that positive thoughts are healthier—they makes us feel better and are tightly correlated with flow states and improved performance. We simply cannot ignore the role that mindset plays in creating everything we want for ourselves—whether a gorgeous illustration, a sonata, a thriving business, or the life we envision. ...
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Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry at the University of California in San Francisco. As a member of the National Academy of Medicine, past president of Academy of Behavioral Medicine, and...
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While many may recognize his name and face from the hit series 'Entourage' or 'The Devil Wears Prada', Adrian Grenier is more than just an actor. He is a passionate investor and environmental advocate who has begun a journey to make a positive impact on the world. From leaving the bright lights of New York City for a 25-square-foot trailer in Texas, to working with environmental innovators and starting his own media company, Adrian's story is one of inspiration and perseverance. In this second appearance on the show, Adrian joins me to discuss his career, personal development, and the insights...
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In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD, Ph.D. is Chief Scientific Advisor & Board Member at Akili, he’s a professor at the University of California, San Francisco where his neuroscience lab called...
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Danielle LaPorte is an experienced spiritual teacher to say the least. She's the founder of Heart Centered Leadership Program - which features a leadership curriculum used by hundreds of facilitators and HR directors around the world - and is widely known for her popular book, the Desire Map. Not to mention, Danielle is one of few experts in her industry to be a member of Oprah's lauded SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters”. In this episode, we're tackling her most recent work and exploring...
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Do you really need to have meaning and purpose in life? Or do you just live your life without thinking and analyzing this question? Why does it matter to understand your life essence? What is the meaning of life, and what does it have to do with consciousness (mind, body, and soul)? Humans are the only beings that question their existence, and the most significant quest in one's life is to find and understand the meaning and purpose of life. The meaning of life primarily relies on your experiences and what you do. You see the meaning of life through...
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