health Archives - Chase Jarvis Photography

Apr 12

Built to Move: How to Improve Your Mobility and Live Pain-Free with Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned physical therapist, coauthor of the bestselling books Becoming a Supple Leopard, Ready to Run and Deskbound, and cofounder of The Ready State and San Francisco CrossFit. He has consulted with athletes and coaches from the NFL, NBA, NHL, and MLB, as well as the US Olympic Team, military forces, and corporations on employee health and wellbeing. Kelly and I recently sat down to discuss his latest book 'Built to... read more ›

434 reads

Mar 20

Flipping the Negativity Switch: How to Turn That Bad Day Around

Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws... read more ›

290 reads

Mar 08

Steven Kotler: How to Age Gracefully and Boost Peak Performance

Steven Kotler is an award-winning journalist, New York Times bestselling author, and the Executive Director of the Flow Research Collective. One of the world’s most renowned experts on human performance, his work has been translated into over 50 languages, nominated for two Pulitzer Prizes, and appeared in over 100 publications, including the Wall Street Journal, TIME, and the Harvard Business Review. I'm excited to have Steven back on the show as a returning guest to... read more ›

352 reads

Feb 13

The Real Secret to a Successful Life: Hustle is Stupid

Hustle is stupid. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won’t get you what you want (not really) and certainly won’t make you happy. Listen to the Podcast My Wakeup Call Don’t believe me? I didn’t either! But a few years ago, I had a wake-up call. After habitually sleeping five to six hours... read more ›

322 reads

Jan 25

The Upside of Stress: How to Thrive Under Pressure with Kelly McGonigal

Looking to learn how to thrive under pressure? Kelly McGonigal has your answers. She's made a career with the power of psychology, using it to help people improve their mental health and overall wellbeing. Her insights have reached all sorts of audiences; her first two books, The Willpower Instinctand The Upside of Stress, are bestsellers with tens of thousands of copies sold worldwide. Kelly's expertise helped form Stanford's innovative Compassion Cultivation Training program that's... read more ›

317 reads

Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›

347 reads

Sep 07

How to Avoid Burnout in a Long Lasting Career with Todd Henry

There’s a precision that comes with experience and maturity that lends its language to the unexplainable. Tapping into this kind of knowledge helps us bring our understanding of our own experience full circle as we develop ourselves creatively and professionally over time. I’ve had Todd Henry on the show before where we talk about creating work that lasts. He’s the creator for creators and I’m talking with him again on how we can develop... read more ›

467 reads

Jun 15

Dr. Rangan Chatterjee: Happiness is an Inside Job

Happiness and health are two topics that have been widely researched throughout history but only in recent years have become scientifically linked. As the connections between mental health and physical health have become undeniable, doctors and researchers alike are beginning to examine the impact of our mental well-being on our physical bodies. The study of happiness extends to the decisions people make that lead them down the path they have chosen for their lives. Enter... read more ›

1K reads

Apr 04

5 Easy Ways to Boost Your Health and Happiness

It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when... read more ›

723 reads

Mar 30

Max Lugavere: Can Food Turn Us Into Geniuses?

Max Lugavere is a health and science journalist focused on nutrition, fitness, and wellness. Max’s journey to understanding the power food has on brain function began when was helping his mother, who developed Lewy body dementia. He noticed the doctors doing nothing except trying to manage the symptoms- rather than actually curing the disease. He started learning and applying what we are now learning about the science of food and cooking and kicked off a... read more ›

1.1K reads