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Clinical Psychologist Dr. Nicole LePera has extensively studied the science that ties the mind and body together. Inspired by her own personal experiences with anxiety and stress, she's dedicated to understanding how difficult feelings emerge with the goal of empowering others to take control of their lives in a holistic way. I recently had the pleasure of having her back on the podcast to discuss the interplay between physical and mental health, the importance of emotional needs in our lives, and her latest book, 'How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships'. https://youtu.be/PAe_lHcjo0w...
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Lately, I've been pondering a concept that's crucial for any creative professional: accountability. It's a bold statement, but hear me out. When I talk about being a professional, I'm not just referring to earning money from your craft. It's about the satisfaction of completing and excelling in your work. That's what separates the pros from the amateurs. The Essence of Creative Autonomy In the realm of creativity, Patti Smith stands as a beacon of self-driven artistry. Her approach is a masterclass in self-accountability. In her world, creativity is not a passive waiting game for inspiration; it's an active pursuit. Smith's...
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In this episode, Mark Manson shares insights on his creative process and inspiration. Mark is a three-time #1 New York Times bestselling author, known for his book "The Subtle Art of Not Giving a F*ck." He has sold millions of copies of his books worldwide and has become a prominent figure in the field of life advice. During the conversation, Mark discusses the challenges of following up on a highly successful book and the pressure to reproduce the same level of success. He shares his personal journey of finding freedom in pursuing new creative endeavors and embracing the anxiety that...
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Pablo Picasso once said, "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There’s no other route to success." This sentiment resonates deeply with anyone who has ever grappled with the challenge of balancing creativity with structure. At first glance, creativity might seem like a free spirit, unbound by rules or routines. But in reality, even the most spontaneous creative bursts often thrive within a framework. While it might seem counterintuitive, setting boundaries can actually fuel our creative fires, rather than extinguish them. Childhood...
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Clinical neuropsychologist Andy Mitchell is well-respected for his work in the fields of neurology and psychiatry. In this episode, he sits down with me to share the groundbreaking, real-world experiences with psychedelics detailed in his new book, 'Ten Trips: The New Reality of Psychedelics', and shine a light on how they can be used to help creative individuals on their journey of self-realization, stress management and growth. What are Psychedelics? Let's start off with a basic definition of our subject matter: what are psychedelics? Psychedelics are a group of substances that can produce profound changes in consciousness, including alterations in...
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Let's dive into a paradox that's been on my mind lately: the idea that in a world of boundless creative freedom, we can sometimes feel utterly... stuck. It's like standing in front of a canvas that stretches endlessly in every direction, and feeling overwhelmed about where to place that first brushstroke. Sound familiar? You see, while the allure of unlimited possibilities and unfettered exploration is undeniably seductive, it can also be paralyzing. It's like being a kid in the world's largest candy store, but not knowing where to start. And that's where the magic of constraints comes into play. The...
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During the pandemic, I rediscovered golf and was instantly captivated. What started as a pastime quickly turned into a full-blown obsession. I dove headfirst into the game, setting ambitious goals like playing 50 games in 50 days for my 50th birthday. I even sought out golf lessons and started working with a coach to fine-tune my skills. But here's the remarkable thing: the lessons I've learned on the course extend far beyond golf itself. They transcend the boundaries of the game and have become guiding principles in all aspects of my life. Whether you're a golf enthusiast or not, these...
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In 2019, I had the pleasure of sitting down with comedian Nate Bargatze for a hilarious conversation about his journey to becoming a successful stand-up comic. If you haven't listened to this episode yet, be sure to add it to your list. His lessons coming up as a comedian can be applied to anyone cutting their teeth in a competitive and difficult art form. This Tennessee native found his passion for comedy at an early age, drawing inspiration from his everyday experiences to create his unique style...
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For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics of stress management and personal growth. In our discussion, she highlighted five key things that everyone can do to manage cortisol overload. Here are the...
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Have you ever sold yourself short? I have, and it stings. It was early in high school when my coaches were quick to identify young Chase Jarvis as a high-performing athlete with potential to play sports at a high level. As a result of this label - and in an effort to maximize my potential - I was introduced to a sports psychologist who specialized in a cutting-edge practice called “visualization,” whereby athletes were taught to augment their physical training with training their mind to visualize desired outcomes. Keep in mind this was the late 80’s and this was a...
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