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Blog Post
Entrepreneur Derek Sivers said it best: If you’re not saying “HELL YEAH” to something, it’s a no. It’s the idea that 1) we need to prioritize the things that light us up, and 2) the best way to focus our energy is to say no to more things that don’t. When we're navigating this journey called life, it's easy to veer off course, subtly losing our way in the daily grind. This is your life check-in. Do you still have a healthy dose of “hell yeah” on your list? To do a quick assessment, try the Stop-Start-Continue method. This is...
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Blog Post
In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton empahsizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life...
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A morning routine is not just about getting up and getting ready for the day. It's about creating a ritual that sets you up for success, day in and day out. I’ve written about my morning routines in the past, but like everything else, these habits evolve over time. I'd like to share my updated morning routine, a simple yet effective routine that I believe is the secret to a productive day. Meditation: The First Step to a Tranquil Morning Before I even leave the comfort of my bed, I engage in a 15-minute meditation session. Despite the common misconceptions,...
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The other day someone reached out to me in my text community. She said “Chase, I’m a 50-year old woman who has had a long career, but I’m feeling stuck and uninspired. I feel like it’s too late to do anything different!” Let me tell you what I told her. It’s never too late. It doesn’t matter if you’re just mid-career, or retired. If something is telling you it’s time for something different. There is something else calling to you. It starts a whisper. But the more you resist that calling, the louder it can get. And I don’t mean...
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Hello, friend. Today, I want to talk about something we all do but rarely address: self-judgment. It's like this little voice inside our head that critiques every action, decision, or thought we have. But here’s the thing: this constant judgment of ourselves creates our own suffering. It’s an unhappiness of our own making. And let’s be honest, when we’re suffering, we’re not exactly at our best. Instead, we look for relief – self-soothing with habits we want to break (eating junk food, staying up late, drinking or smoking), procrastinating tasks we know will move us forward, or even worse, more...
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How much are you really putting into your own growth? Let’s face it, "I'm too busy" has become a go-to response for many of us. It's a justification we offer up when we can't fit another meeting into our packed schedules, a reason for why we haven't pursued further training or education, and a shield we use to fend off opportunities that require time we believe we don't have. The Illusion of Busyness Being busy is often worn as a badge of honor, a testament to one's dedication and importance. Yet, there's a fine line between being genuinely engaged in...
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I stand on stage and talk about this. I can write about it with confidence. But even having lived 20 creative lives, there are roadblocks that inevitably show up. And they appear right when a project is nearing its end. This is how I feel about my new book. My thought process is that if you're not sick of a project when it nears the end, you didn't go deep enough. So, what do we do when we're stuck in a creative rut? Today I'm joined by my good friend Christopher Jerard. As the current VP of Content Marketing at...
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Have you ever noticed how much you complain in a day? We all complain too much. Seriously. From bad weather to having no time, we have a complaint for just about anything we don’t like, but here’s the thing about complaining, it can worsen your mood, make you feel helpless, and lead to a negative outlook on life. The Trap of Complaining Complaining is easy. It's a default mode that requires little effort. But it's also a vortex that sucks in energy, creativity, and time – resources that could be better spent on creating something meaningful. When we complain, we're...
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Alan Stein is no stranger to success stories - he's had the privilege of following and supporting many famous names in their ascension to stardom. His work at two renowned basketball programs in Washington D.C. produced more than two dozen NBA players alone. Now, the coach, mentor, and author is sharing his secrets for success with the world, both on and off the court. Read some of the biggest takeaways from our discussion together here. https://youtu.be/ewjwOUmkagI Putting In the Unseen Hours While all of the individuals Alan has worked with are different in some way, he maintains that virtually everyone...
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Clinical Psychologist Dr. Nicole LePera has extensively studied the science that ties the mind and body together. Inspired by her own personal experiences with anxiety and stress, she's dedicated to understanding how difficult feelings emerge with the goal of empowering others to take control of their lives in a holistic way. I recently had the pleasure of having her back on the podcast to discuss the interplay between physical and mental health, the importance of emotional needs in our lives, and her latest book, 'How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships'. https://youtu.be/PAe_lHcjo0w...
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