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Blog Post
Clinical neuropsychologist Andy Mitchell is well-respected for his work in the fields of neurology and psychiatry. In this episode, he sits down with me to share the groundbreaking, real-world experiences with psychedelics detailed in his new book, 'Ten Trips: The New Reality of Psychedelics', and shine a light on how they can be used to help creative individuals on their journey of self-realization, stress management and growth. What are Psychedelics? Let's start off with a basic definition of our subject matter: what are psychedelics? Psychedelics are a group of substances that can produce profound changes in consciousness, including alterations in...
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Blog Post
Let's dive into a paradox that's been on my mind lately: the idea that in a world of boundless creative freedom, we can sometimes feel utterly... stuck. It's like standing in front of a canvas that stretches endlessly in every direction, and feeling overwhelmed about where to place that first brushstroke. Sound familiar? You see, while the allure of unlimited possibilities and unfettered exploration is undeniably seductive, it can also be paralyzing. It's like being a kid in the world's largest candy store, but not knowing where to start. And that's where the magic of constraints comes into play. The...
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During the pandemic, I rediscovered golf and was instantly captivated. What started as a pastime quickly turned into a full-blown obsession. I dove headfirst into the game, setting ambitious goals like playing 50 games in 50 days for my 50th birthday. I even sought out golf lessons and started working with a coach to fine-tune my skills. But here's the remarkable thing: the lessons I've learned on the course extend far beyond golf itself. They transcend the boundaries of the game and have become guiding principles in all aspects of my life. Whether you're a golf enthusiast or not, these...
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In 2019, I had the pleasure of sitting down with comedian Nate Bargatze for a hilarious conversation about his journey to becoming a successful stand-up comic. If you haven't listened to this episode yet, be sure to add it to your list. His lessons coming up as a comedian can be applied to anyone cutting their teeth in a competitive and difficult art form. This Tennessee native found his passion for comedy at an early age, drawing inspiration from his everyday experiences to create his unique style...
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For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics of stress management and personal growth. In our discussion, she highlighted five key things that everyone can do to manage cortisol overload. Here are the...
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Have you ever sold yourself short? I have, and it stings. It was early in high school when my coaches were quick to identify young Chase Jarvis as a high-performing athlete with potential to play sports at a high level. As a result of this label - and in an effort to maximize my potential - I was introduced to a sports psychologist who specialized in a cutting-edge practice called “visualization,” whereby athletes were taught to augment their physical training with training their mind to visualize desired outcomes. Keep in mind this was the late 80’s and this was a...
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Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. You might have met the deadline, but the quality of your work (not to mention your sleep) likely suffered. The toll on your mental and physical well-being was enormous. But why do we put ourselves through this last-minute panic? Why do we allow procrastination to get the best of us? The Procrastination Cycle To understand why we procrastinate, we need to examine the...
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Tricky question - what fundamental thing does everyone need in order to achieve their ambitions? Rich parents? That can certainly help. But the real answer, as simple as it may seem, is progress. Prioritize Progress No matter who you are or what you're striving for, progress is the one thing capable of keeping every human's mind focused on the pursuit of a goal. It makes sense - our minds see everything through a logical lens of action-reward. Do something good? Get something good. As far as we understand it, anything worth doing should pay off. Repeated effort with no better...
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Newsflash: you're flawed. I'm flawed. We're all flawed. And that's because we're all human. Yet at the same time, we live in a culture of perpetual self-improvement - one that pressures us to be better and meet high standards on a consistent basis. Kristina Mänd-Lakhiani knows this well. As the co-founder of Mindvalley, the powerful life transformation platform used by over 20 million people worldwide, she has dedicated her life to personal development, helping individuals find their own version of self-fulfillment and lead a better life. Kristina recently joined me on the podcast to offer her professional advice to those...
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Blog Post
Whether we realize it or not, life happens. Interruptions and obstacles crop up: an implosion in your side hustle disrupts your day job, or a big challenge at your day job necessitates skipping creative work for several weeks in a row. 3-6 months can go by and the next thing you know, you can’t remember the last time you spent real time on your dreams. If this sounds familiar, it might be time to review what’s important to you and reset a plan to help you re-focus. Highly recommend you sit down and put pen to paper. So if you're...
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