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“If you go deeper into yourself, you’ll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You’re not even aware of what’s truly motivating your behavior. You’re kind of sleepwalking. You think that you do things for reason A, but actually, there’s B, C, D, E, and F below the surface. So you’re a mystery to yourself.” Robert Greene is a six-time New York Times bestselling author, speaker, and strategist known for his works on mastery, power, and seduction. His international bestsellers...
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If you made a list of people you’d think would be into meditation, I'd probably be at the bottom of that list. I grew up as a skate punk and an athlete, competing first for bragging rights at the skatepark and eventually head-to-head on the soccer fields with my college scholarship at stake. Soon thereafter I bailed on med school and dropped out of a PhD in Philosophy, where science and logic ruled the domain. I then found my calling as a freelance photographer - where it’s two parts art and one part science - and today I’m the Founder...
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Look at high-achieving individuals from Olympians to business mavericks and you'll quickly notice one thing they all have in common - a strong mindset. As the command center for the actions we take, our brains play an undeniably critical role in the pursuit of success. It's one thing to set goals, but another to have the mental strength to stay committed to them when things don't go as planned. To that end, any individual, whether they're in the creative field or any other profession, can benefit from cultivating a persistent, winner's mindset. Renowned psychologist Dr. Michael Gervais has spent his...
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In the bustling corridors of our modern world, the term 'burnout' echoes like a haunting refrain. It's a shadow that looms large for many of us, threatening to dim our brightest moments. But what if there was a way out? Enter Suneel Gupta, bestselling author and co-founder of the Gross National Happiness Center. He unveils the secrets to rekindling the lost spark and finding joy in every endeavor. In our journey towards personal and professional fulfillment, many of us seek to uncover our true purpose in life. Discover Your Creative Purpose: Unveiling the Essence of Dharma Central to our...
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Have you ever sold yourself short? I have, and it stings. It was early in high school when my coaches were quick to identify young Chase Jarvis as a high-performing athlete with potential to play sports at a high level. As a result of this label - and in an effort to maximize my potential - I was introduced to a sports psychologist who specialized in a cutting-edge practice called “visualization,” whereby athletes were taught to augment their physical training with training their mind to visualize desired outcomes. Keep in mind this was the late 80’s and this was a...
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Whether we realize it or not, life happens. Interruptions and obstacles crop up: an implosion in your side hustle disrupts your day job, or a big challenge at your day job necessitates skipping creative work for several weeks in a row. 3-6 months can go by and the next thing you know, you can’t remember the last time you spent real time on your dreams. If this sounds familiar, it might be time to review what’s important to you and reset a plan to help you re-focus. Highly recommend you sit down and put pen to paper. So if you're...
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https://youtu.be/agHxq6ah1Xk "Please God, don't let them be out of coffee". Although we're all guilty of saying prayers like these every now and then, the reality is that our society is more disconnected from spirituality than ever. In fact, such in-the-moment pleas are probably the closest many people get to acknowledging some sort of higher power in their life nowadays. Why is that? Religion is literally as old as time, yet its prevalence has dwindled over the centuries - and especially the past few decades. You could blame this on any number of things, from the rise of scientific thought and...
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Ryan Holiday loves to write. He has published several books within the past decade, including "The Obstacle Is the Way" and "Ego Is the Enemy". One of his more prominent pieces of work 'The Daily Stoic' was published in 2016 after our mutual connection Steve Hanselman began encouraging him to write a one-page-a-day philosophy book. An interesting take on the traditional one-and-done reads he had explored before, Ryan decided to do that by creating a compilation of over 360 daily insights derived from Stoicism. Two million copies translated into 30 languages later, 'The Daily Stoic' was a success. In addition...
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Dr. Kelly Starrett is a renowned physical therapist, coauthor of the bestselling books Becoming a Supple Leopard, Ready to Run and Deskbound, and cofounder of The Ready State and San Francisco CrossFit. He has consulted with athletes and coaches from the NFL, NBA, NHL, and MLB, as well as the US Olympic Team, military forces, and corporations on employee health and wellbeing. Kelly and I recently sat down to discuss his latest book 'Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully' and his insights into the lasting impact of small changes on lifelong...
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Modern times come with many perks; it's hard to imagine a life without the conveniences of wireless connectivity, ready-made meals and corporate jobs that reliably deliver biweekly paychecks. Yet at the same time, this system of continuity also works against our wellbeing. Now more than ever, people struggle with overwhelming stress and anxiety, depression, burnout, and even chronic physical pain as a result of their day-to-day realities. It's a problem that has worsened significantly over time, prompting medical experts like Dr. Will Cole to dedicate themselves to the study of functional medicine. Listen to the Podcast The top practitioner, New...
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