Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws... read more ›
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It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when... read more ›
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