Do you have a big dream, but you're having trouble making progress? There is one simple thing you can do to start moving, and re-train your brain to operate autonomously, prioritize joy. Once you make this contract with yourself to pursue joy on a regular basis, you start to create inertia. So how do you get started? Maybe you don't know what action to take? I believe that a hugely under valued element of the... read more ›
305 reads
Mar
07
Feb
28
Here we are at the end of February - how are those New Years Resolutions going? 😁 There is so much hype built into our society around resolutions. We often associate them with huge goals, and things we want to accomplish, rather than behaviors we want to embody. If 64% of all people fail their resolution within one month of starting, what is the common factor that makes them so hard to stick to? What you... read more ›
473 reads
Feb
23
HOW TO GO FROM TRAUMA TO FREEDOM AND INNER PEACE Deep in the grips of drug addiction, Gabby Bernstein was sitting in her beaten-up white Toyota Corolla playing a cassette again and again and listening to a psychic saying to her, “You have two choices in this lifetime: You could stay addicted—and that’s not going to be good—or you can get clean and make a major impact on the world.” In that moment, she couldn’t... read more ›
606 reads
Feb
16
HOW PASSION DRIVES BUSINESS SUCCESS The first day Payal Kadakia moved into her apartment before starting her job at Bain & Company, she attended a Bollywood dance class that happened to be just three blocks away. Payal, who has an Indian-American background, studied operations research and economics at Massachusetts Institute of Technology, but she was always determined to keep dance in her life—both during her college... read more ›
281 reads
Sep
23
Luvvie Ajayi Jones is a New York Times bestselling author, podcast host and an incredible speaker. She sits at this amazing intersection of comedy, justice and what she calls, professional troublemaking. Speaking of professional troublemaking, this episode Luvvie brings so much clarity around finding our voice, being intentional in our actions, and being unapologically ourselves. Luvvie starts us at her journey through writing. What started as a fledging side project she worked on in her... read more ›
250 reads
Aug
05
The person you talk to the most in your life, is you. Yet what we often say to ourselves isn't always kind, true or helpful. Enter today's guest: Lori Gottlieb. Lori is a psychotherapist and author of the New York Times bestseller 'Maybe You Should Talk to Someone'. In our fast-paced world of independence and individualism, we often minimize the importance of our interdependence to each other. In this episode, we take a deep dive... read more ›
678 reads
Jul
06
One of the things I love about this show is the opportunity to share with you things I'm learning, listening to, and taking inspiration from. Today's show is no different. My guest today is Sheri Riley. After 20 years of creating really innovative marketing fo Usher, TLC, Toni Braxton, Converse, the NBA, BMW, and Turner, to name a few, she now serves as an Empowerment Speaker and Life Strategist. Not too long ago, Sheri joined us... read more ›
360 reads
Jun
15
Have you ever wanted to make a big change in your life but weren’t sure where to start? Enter Daymond John. Daymond changed his life from a kid sewing hats and selling them on street corners, to building an the iconic brand, taking FUBU from a side hustle to over $6 billion in sales. He’s the CEO of Shark Branding, which has names like Muhammad Ali, the Kardashians, and Pitbull on its list of clients.... read more ›
324 reads
Apr
14
Since we're home, I'm working to bring more LIVE conversations to you from our living rooms. :) Join me + adventure photographer / filmmaker Ben Moon at 12:30PM PST tomorrow. There will be a live chat, so please ask us some questions as well. See you there. You might know Ben from his adventure and lifestyle photography or his beautiful films. Surviving cancer in his 20s gradually shifted his artistic focus from capturing the pursuit... read more ›
456 reads
Apr
02
Storytelling is one of the oldest art forms. It connects us. Our brains our wired for it. Story is not only a way for us to share and connect with others, but a path to deeper understanding and vulnerability. That's why I'm very excited to have on the show award winning Poet, Author, and Performer, IN-Q. In addition to his poetry, live performances and storytelling workshops, IN-Q is a multi-platinum songwriter having worked with Selena... read more ›
290 reads