If you've been following me for awhile, you probably know I'm a big fan of cold water therapy. But that didn't happen overnight. I first experienced the power of cold therapy during athletics, in the form of icing. The anti-inflammatory properties of the ice reduced swelling and improved recovery. At the time, the multitude of benefits beyond decreased inflammation remained unknown. After college and leaving a possible athletic career behind, I dove head first into photography... read more ›
420 reads
Feb
07
Dec
08
Dr. Amishi Jha, the acclaimed author of Peak Mind, and a professor of psychology at the University of Miami, joins the show to discuss the importance of teaching our brains to be focused, aware, and attentive. The big question being asked: what can we do to strengthen the brain’s function? This is an area that Amishi has been studying ever since she received her PhD from the University of California-Davis and received her postdoctoral training... read more ›
515 reads
Nov
04
For the last 30 years, Seth Godin has been turning on the lights for millions of people (myself included) through his blog, online courses, lectures, and 19 best-selling books. Yes- 19! If you’ve been following his work, you’ll know he’s one most brilliant marketing minds of our time. Now he’s out with his 20th book, The Practice: Shipping Creative Work. If you’ve been listening to this podcast for awhile, you’ll know I’m a huge believer... read more ›
1K reads
Jan
29
Recently sat down with my man Jordan Harbinger on his podcast The Jordan Harbinger Show. As a radio personality and a podcaster long before it was cool, Jordan is no stranger to the mic. It was a fun conversation and I hope you enjoy! A few of my fav topics: I share my framework for learning from the masters by deconstructing what they do and applying it My creative slumps and how I dug out... read more ›
529 reads