During the pandemic, I rediscovered golf and was instantly captivated. What started as a pastime quickly turned into a full-blown obsession. I dove headfirst into the game, setting ambitious goals like playing 50 games in 50 days for my 50th birthday. I even sought out golf lessons and started working with a coach to fine-tune my skills. But here's the remarkable thing: the lessons I've learned on the course extend far beyond golf itself. They... read more ›
129 reads
Sep
18
Aug
09
Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books. She holds a Master's degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the brain. Dr. Leaf, with her extensive academic background and practical experience, shared invaluable insights on how to harness... read more ›
359 reads
Jul
24
In this episode, we dig into the importance of taking creative risks. We all know that some risk is necessary. Simply said, you cannot stand out and fit in at the same time. If you're not sharing your work, you're hiding, and this tends to compound on itself. Once you start hiding, you stop growing. Creativity requires taking risks and embracing failure. Failure is the forward propulsion toward success and the sooner we can change... read more ›
232 reads
Jul
19
For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics... read more ›
252 reads
Jul
17
Have you ever sold yourself short? I have, and it stings. It was early in high school when my coaches were quick to identify young Chase Jarvis as a high-performing athlete with potential to play sports at a high level. As a result of this label - and in an effort to maximize my potential - I was introduced to a sports psychologist who specialized in a cutting-edge practice called “visualization,” whereby athletes were taught... read more ›
460 reads
Jul
12
In the mood to hear a fulfilling story? Look no further than Chelsea Yamase. Social media would have you thinking that this 34-year-old lives a life taken straight out of an adventure storybook, but there's even more to her lifestyle than meets the eye. I recently had the chance to speak with Chelsea on the podcast about everything from her personal journey as a creator to current outlooks and future plans. Meet Chelsea Yamase Most... read more ›
292 reads
Jul
03
Archimedes famously said that if you gave him a lever long enough, he could move the whole world. And in 250 B.C. he was in fact challenged by the king to prove his claim—and he pulled it off. One man with a system of levers and pulleys was able to relocate an entire ship—the largest transport ship of his time fully outfitted, including crew, from shipyard to sea. He was using the same tools anyone... read more ›
308 reads
Jun
28
Newsflash: you're flawed. I'm flawed. We're all flawed. And that's because we're all human. Yet at the same time, we live in a culture of perpetual self-improvement - one that pressures us to be better and meet high standards on a consistent basis. Kristina Mänd-Lakhiani knows this well. As the co-founder of Mindvalley, the powerful life transformation platform used by over 20 million people worldwide, she has dedicated her life to personal development, helping individuals... read more ›
371 reads
Jun
26
Creativity is an intangible, yet essential part of our lives. It's a trait that can take us down unexplored paths, to make something out of nothing, and ultimately bring life to an idea or concept. As creative professionals, it's not only our job but also our passion to constantly seek out new and innovative ways of creating something meaningful. I recently sat down with Zack Arnold of the Optimize Yourself Podcast to talk about what... read more ›
265 reads
Apr
24
Are some people just born creative, or is creativity something that can be learned? Check this out: in 1968, George Land developed a creativity test for NASA to help them select innovative engineers and scientists. He then used the same test to assess the creativity of 1,600 Head Start program kids, and tested them again at ages 10 and 15. The results? Among 5-year-olds, 98% showed high levels of creativity. But by age 15, that... read more ›
396 reads