Hello, friend. Today, I want to talk about something we all do but rarely address: self-judgment. It's like this little voice inside our head that critiques every action, decision, or thought we have. But here’s the thing: this constant judgment of ourselves creates our own suffering. It’s an unhappiness of our own making. And let’s be honest, when we’re suffering, we’re not exactly at our best. Instead, we look for relief – self-soothing with habits... read more ›
128 reads
Mar
10
Feb
21
Jamie Kern Lima says she's best known as the 'Denny's waitress who built a billion-dollar company'. And she is, for now. But what we don't know about this groundbreaking entrepreneur is her story or the mindset that got her there. Those secrets and more are the talking points of this podcast episode, in which we discuss Jamie's inspiring journey of dual self-achievement and self-love. Who Is Jamie Kern Lima? Let's begin with a little bit... read more ›
466 reads
Jan
22
Have you ever noticed how much you complain in a day? We all complain too much. Seriously. From bad weather to having no time, we have a complaint for just about anything we don’t like, but here’s the thing about complaining, it can worsen your mood, make you feel helpless, and lead to a negative outlook on life. The Trap of Complaining Complaining is easy. It's a default mode that requires little effort. But it's... read more ›
273 reads
Jan
15
There's a subtle yet pervasive force that often goes unnoticed, yet it significantly shapes our work. It's the nagging feeling that no matter how much effort we put in, our work is never quite good enough. This isn't a conscious chase for flawlessness, but rather a relentless sense of dissatisfaction that keeps us trapped in a cycle of endless tweaking. It's that feeling that our work could always be better, leading us to labor over... read more ›
339 reads
Jan
03
Alan Stein is no stranger to success stories - he's had the privilege of following and supporting many famous names in their ascension to stardom. His work at two renowned basketball programs in Washington D.C. produced more than two dozen NBA players alone. Now, the coach, mentor, and author is sharing his secrets for success with the world, both on and off the court. Read some of the biggest takeaways from our discussion together here.... read more ›
220 reads
Dec
27
https://youtu.be/9gYkzsR1u0M Do you consider yourself a die-hard sports fan? Cult level? If so, you may want to have a listen to what Gotham Chopra has to say. The renowned reporter and filmmaker argues that sports is a religion, basing his conclusion on interactions with top athletes and fans from around the world. In this podcast, we sit down to discuss the uncanny connection between sports and religion, the good and bad that can come from... read more ›
200 reads
Dec
13
Want to achieve the impossible? Psychologist Dr. Benjamin Hardy doesn't think that's crazy - in fact, he wants to help you get there. https://youtu.be/uxXZI2x7wVE Dr. Benjamin Hardy holds a Ph.D. in organizational psychology, which is essentially the study of leadership, strategy, and motivation. He spent his time at Clemson researching how the human mind sets and pursues goals, as well as how it responds to change. A deep interest in self-development led him from blogging... read more ›
872 reads
Dec
06
Would you consider 'geek' an endearing term? What about a powerful one? Technical progress expert Andrew McAfee wants to make it the latter by transforming our perception of what it means. https://youtu.be/W-_NzsngLJQ?feature=shared "For me, a geek is an obsessive maverick. It's somebody who can't let go of a hard problem. They just have to wrestle it. They have to try to solve it and they'll embrace really unconventional solutions. And I flatter myself by calling... read more ›
253 reads
Dec
04
If you often find yourself doubting your abilities and worthiness, despite the trail of achievements behind you. You're not alone. Imposter syndrome is a familiar foe to many. Let's set the record straight: these feelings, while normal, are not the truths that define you. It's crucial to distinguish between the natural emotions that accompany any ambitious journey and the reality of your accomplishments. If you pause and reflect on your path, you'll see that it... read more ›
322 reads
Nov
08
Look at high-achieving individuals from Olympians to business mavericks and you'll quickly notice one thing they all have in common - a strong mindset. As the command center for the actions we take, our brains play an undeniably critical role in the pursuit of success. It's one thing to set goals, but another to have the mental strength to stay committed to them when things don't go as planned. To that end, any individual, whether... read more ›
285 reads