meditation Archives - Chase Jarvis Photography

Apr 04

5 Easy Ways to Boost Your Health and Happiness

It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when... read more ›

333 reads

Jan 05

Ego, Disrupted. How Buddhist Wisdom meets Western Therapy with Dr. Mark Epstein

You are not who you think you are.” - Ram Dass Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life. On today's episode, Dr. Mark Epstein, psychotherapist, and bestselling... read more ›

915 reads

Dec 08

Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha

Dr. Amishi Jha, the acclaimed author of Peak Mind, and a professor of psychology at the University of Miami, joins the show to discuss the importance of teaching our brains to be focused, aware, and attentive. The big question being asked: what can we do to strengthen the brain’s function? This is an area that Amishi has been studying ever since she received her PhD from the University of California-Davis and received her postdoctoral training... read more ›

515 reads

Nov 03

Tim Ferriss: Seriousness is Kryptonite to Creativity

This week, I'm revisiting one of my favorite conversations with my good friend Tim Ferriss. For those of you who don’t already know, Tim is an entrepreneur, angel investor, author of 3 New York Times Best Sellers, and host of “The Tim Ferriss Show,” a podcast that receives millions of downloads each week. Tim is widely considered a human guinea pig and has self-experimented his way through unfamiliar territory time and time again. He has... read more ›

719 reads

Oct 06

Robert Greene: Daily Meditations to Transform Your Life

“If you go deeper into yourself, you’ll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You’re not even aware of what’s truly motivating your behavior. You’re kind of sleepwalking. You think that you do things for reason A, but actually, there’s B, C, D, E, and F below the surface. So you’re a mystery to yourself.”... read more ›

1.6K reads

Aug 03

My Morning Routine: 6 Things I Do (Almost) Every Day That Make for A Happy + Productive Day

FIRST: I believe deeply that our actions cultivate our mindset and - in turn - our mindset determines our life / success / outcome. Experience tells me this. Whether from my background in art or sports or...hell...anything. As a result, I've long been paying attention to the habits (read: actions) that I do on a regular basis...which ones benefit me and which ones do not. In line with this, I've come to understand that a... read more ›

27.8K reads

Jun 14

When Mindfulness Meets Creativity

In the past five years, my daily rituals, practices and overall mindfulness have supercharged my creativity. Through alignment between my actions from moment to moment with bigger aspirations is like a never-ending supply of creative plutonium. Today's episode is a response to an online question: How did your focus/perspective on mindfulness change over your career and how did that impact your creativity? I encourage you to reflect on how these five elements of mindfulness play... read more ›

281 reads

Jun 09

How to Heal From Your Past with Dr. Nicole LePera

Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a... read more ›

424 reads

Jan 11

12 Secrets for Unlocking Your Most Creative Work

A lot of my breakthrough creative thoughts come to me when least expected. I've talked about "finding creativity" and "creative inspiration" all over the place... on podcasts like this and this (twice for example) or given a keynote on it here at SWSW. That said, I've also learned from an entire life in the trenches as an artist what DOESN'T contribute to them (abusing myself, bad head space, partying too much), but more importantly, what... read more ›

9.3K reads

Dec 16

Justin Boreta: Starve The Ego, Feed the Soul

Today's conversation is with a rock star, my friend, and super ultra-stellar human Justin Boreta. Many music fans know Justin Boreta as a member of The Glitch Mob, a beat-driven electronic group that has been touring for more than a decade. Since their establishment in 2006, the electronic live act has now performed around the world at festivals including: Coachella, Burning Man, Lollapolooza, Reading & Leeds and Bonnaroo. The Glitch Mob have released three albums... read more ›

322 reads