Apr 05

The Dark Night of the Soul: A Journey to Self-Discovery with Amanda Crew

For Amanda Crew, art imitates life. While she is largely known for her role as Monica Hall on the HBO series Silicon Valley, she recently sat down with me to talk about the duality between her personal life and experience playing a woman who feels torn between the life she’s created and the life she really wants. It’s a thriller, Amanda tells me, but the underlying turmoil her character faces is something she can relate... read more ›
329 reads
Feb 15

How to Access Joy Despite All Else with Cyndie Spiegel

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller, writer, TEDx speaker, meditation teacher, former fashion executive and professor has experienced her fair share of overwhelming darkness and has used it to fuel her mission of inspiring hope in others. Cyndie recently sat down with me to discuss her trying journey, the lessons... read more ›
389 reads
Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life.  But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
344 reads
Dec 05

Making Art for Art’s Sake

I’m a huge believer in making art for art’s sake. Taking photos that no one is going to pay you for. Shooting films that aren’t commissioned or funded. Writing words that the world may never read. I’ve said before that doing and making always trumps talking about it, but there’s also a difference between the doing and making that pays the bills and the doing and making that brings joy, that hones craft, lights creative... read more ›
327 reads
Nov 07

4 Personal Experiments that Changed My Life

We all have things that zap our time and energy. Many we are aware of, some we're not. Big confession: some of these took way longer to address than I care to admit. Over the pandemic I employeed a few different personal experiements that ended up changing my life for the better. In this episode I share what I tried and how it helped. Listen to the Podcast These have been some of the biggest... read more ›
630 reads
Mar 07

Joy is the Way

Do you have a big dream, but you're having trouble making progress? There is one simple thing you can do to start moving, and re-train your brain to operate autonomously,  prioritize joy. Once you make this contract with yourself to pursue joy on a regular basis, you start to create inertia. So how do you get started? Maybe you don't know what action to take? I believe that a hugely under valued element of the... read more ›
622 reads
Aug 24

Accept These Truths

Today's episode is a little pick-me-up, a friendly reminder of three things to think about this week: 1- The happiness of our life depends on the quality of our thoughts 2- It's OK to quit stuff you weren't meant to do 3- Focus on actions that bring you joy We get all into it in this short episode. Hope it's a shot of goodness to keep top of mind. Enjoy! Listen to the Podcast Subscribe... read more ›
451 reads
Jul 13

Unleash Your Inner Genius [#cjRAW with Michael Meade]

Unleash the Genius In You
We've come to reserve the word GENIUS only for the top percent of society, a special gifted few. But the truth is, there is genius in all of us. What we really need to do is find it and let it out. I asked Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology and author of The Genius Myth to help break this down --- and like all good chasejarvisRAWs, he... read more ›
2.7K reads
Jul 06

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