You’ve heard the phrase, “you’re the average of the five people you spend the most time with.” Relationships are significant because they influence and shape our experiences, success, and repetitive cycles that hinder our performance in other areas of life. However, when we learn to navigate relationships with mindfulness and compassion, they can also be rewarding and bring us closer to who we want to be. Listen to the Podcast Sheleana Aiyana is driven by... read more ›
1.9K reads
Jun
22
Jun
08
There is the path that society influences us to take in our journey towards purpose and success, and there is the voice that may call us to an unbeaten path when we don’t quite fit the mainstream mold. This was the case with Nabil Ayers, who, at two years old fell in love with music when he was given his first drum set. Though Nabil did end up going to college, his marks did not... read more ›
802 reads
May
18
Is it always the best decision to trust your gut? When it’s time to make a simple decision, (where to eat, what car to buy, where to go on vacation) we rely on resources and data at our disposal. We check reviews, compare ratings, and ultimately decide based on available data. So why does it often feel like we're winging it when it comes to bigger life decisions? Am I happy? Am I working on... read more ›
990 reads
Apr
27
Have you ever felt just "off"? We don't always know what it is, but we can sometimes have a feeling that something in our lives isn't aligned with who we really are. That moment happened for Amber Rae and it sent her inward to listen, re-evaluate, and just be. View this post on Instagram A post shared by Amber Rae (@heyamberrae) If you're not familiar with Amber Rae's work, she is a... read more ›
1.1K reads
Apr
18
Career decisions can be daunting. The right choice is often unclear, and the trade offs uncertain. Should you stay in your current role or go look for something new? Is it in your best interest to move cities and re locate or double down on your current market? These big decisions can leave us paralyzed. And yet, one of the ways to break through that paralysis is by soliciting the opinions of others. As the... read more ›
822 reads
Aug
18
How do you turn inaction into action? You’ve got great ideas, supportive people around you and the resources to move forward, but somehow you’re still at square one. Maybe you’re unwilling to embrace the inherent uncertainty of walking the path less traveled, or maybe you need a mindset shift to start building momentum. Whatever your situation, my guest today, Mel Robbins, is here to share hardcore, actionable advice, including her world-famous “5 second rule (watch... read more ›
530 reads
Apr
14
If you have ever felt less than whole, if you ever felt like you weren't being true to yourself, like there was a dissonance in what the world was saying and what you were feeling in your heart and your soul, this episode is for you. My guest today is Martha Beck, PhD. Martha is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and... read more ›
1.9K reads
Feb
24
If you’ve ever doubted yourself or felt truly underestimated, this episode is for you. Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. Her journey from growing her fledgling company from her living room to 1.2 Billion came with hard-won wisdom,... read more ›
386 reads
Jul
22
Interested in making work not suck? We spend a quarter of our lives in our jobs. My guest today wants to make all that time worth your time. Enter Organizational Psychologist, Adam Grant. Adam has been Wharton’s top-rated professors for 7 straight years. He is recognized as one of the world’s most-cited, most prolific, and most influential researchers in business and economics. He has written 4 New York Times best selling books including Give and... read more ›
987 reads
Mar
04
This week I’m in the hot seat with one of the leading experts in mindset training. Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. Today... read more ›
621 reads