I’m often asked what are the biggest levers that’s made a difference in my career & life. If you've been following me for awhile, you'll know I almost always bring up mediation. Perhaps my second not-so-secret weapon is gratitude. I’m a huge believer that so much of ‘THE GAME’ is mental. In today's podcast, I dive a little deeper into gratitude: what is it and how you can do it. A few places you can find more... read more ›
4K reads
Dec
02
Dec
30
I live by hard work + hustle -- they are some of the key elements to my success and the successes of so many of my peers... but so is recovery. One cannot live at 100mph. One cannot ALWAYS be on a diet, be in peak performance. Rest is mandatory. We either choose to find it in appropriate doses OR our bodies an our lives will choose it for us (crash and burn, get sick,... read more ›
1.1K reads
Nov
27
Hey friends - Happy Holidays! It's the day after Thanksgiving here in the states, and I'm getting some much needed family & friend time. I was up late last night and I made a video in the dark by myself. Just a little rant I'd like you to watch and consider and share. As we head into the holidays, I'm seeing all the consumerism messages everywhere. Above all, it makes me think about something I... read more ›
1.2K reads