When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience... read more ›
513 reads
Nov
02
Oct
21
Kindness is a super power and a breath of fresh air in a world where negativity and hardship aren't hard to find. Yet what my guest Adrienne Bankert found, is kindness isn't merely about being nice. A mindset of kindness ripples into a staggering amount of personal fulfillment, growth, and empowerment. Adrienne Bankert is an Emmy and Edward R. Murrow Award-winning correspondent for ABC News, Good Morning America, World News Tonight, and Nightline. She reported... read more ›
502 reads
Sep
07
President Dwight D. Eisenhower often said that what is important is rarely urgent and what is urgent is rarely important. I’ve found that the most badass people I know, the ones who are the best in the world at their craft, are rarely busy in the way we’ve been taught to think of it. Being busy is a disease, a terminal one. It destroys your precious time. Being effective is about using every minute thoughtfully... read more ›
692 reads
Aug
24
Today's episode is a little pick-me-up, a friendly reminder of three things to think about this week: 1- The happiness of our life depends on the quality of our thoughts 2- It's OK to quit stuff you weren't meant to do 3- Focus on actions that bring you joy We get all into it in this short episode. Hope it's a shot of goodness to keep top of mind. Enjoy! Listen to the Podcast Subscribe... read more ›
502 reads
Jul
06
One of the things I love about this show is the opportunity to share with you things I'm learning, listening to, and taking inspiration from. Today's show is no different. My guest today is Sheri Riley. After 20 years of creating really innovative marketing fo Usher, TLC, Toni Braxton, Converse, the NBA, BMW, and Turner, to name a few, she now serves as an Empowerment Speaker and Life Strategist. Not too long ago, Sheri joined us... read more ›
493 reads
May
13
Are you thinking about making a big change in your life? Have you felt like you needed to leave something you've known for something you needed? Enter my next guest, husband, father, author, and entrepreneur, Dave Hollis. The former Disney film distribution chief responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, left his prestigious post at Disney last year to lead The... read more ›
699 reads
May
06
Today on the show, I'm chatting with New York Times bestselling author Mark Manson. He is the #1 New York Times Bestselling author of Everything is F*cked and The Subtle Art of Not Giving a F*ck, the mega-bestseller that reached #1 in fourteen different countries. Mark also runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers, making him one... read more ›
775 reads
Mar
18
In a time when fear, doubt, and uncertainty creep in, it’s more important than ever to tune into our emotional wellness and health. That’s why I’m excited to share my conversation with Amber Rae on the show today. Amber Rae has been called “The Brené Brown of Wonder.” She’s a multi-talented artist, entrepreneur, and author. Her work has been featured in The New York Times, NY Mag, TODAY, Self, Fortune, Forbes and Entrepreneur and collaborated... read more ›
852 reads
Nov
27
Neil Pasricha is a bestselling author and podcaster whose work focuses on topics core to all of our lives: gratitude, happiness, failure, resilience, and trust. He's the author of six books including The Book of Awesome, The Happiness Equation, Awesome Is Everywhere, and his latest book: You Are Awesome. In this episode: We are too thin skinned. No matter how great our achievements, we're crushed by the simplest things. Neil shares some practical advice to... read more ›
1.2K reads
Nov
28
Let’s face it. We all have our inner journeys and the compulsion to improve, yet how can we both be growing and improving without feeling less than or inadequate? It’s a trap. ENTER: Danielle LaPorte - a best-selling author (White Hot Truth, The Fire Starter Sessions, and The Desire Map), poet, former think tank executive and business strategist - and she’s on the podcast today to help us, among other things, to reconcile these competing principles. As one of... read more ›
2.1K reads