happiness Archives - Chase Jarvis Photography

Jun 15

Dr. Rangan Chatterjee: Happiness is an Inside Job

Happiness and health are two topics that have been widely researched throughout history but only in recent years have become scientifically linked. As the connections between mental health and physical health have become undeniable, doctors and researchers alike are beginning to examine the impact of our mental well-being on our physical bodies. The study of happiness extends to the decisions people make that lead them down the path they have chosen for their lives. Enter... read more ›

185 reads

May 18

Data-Driven Life Decisions with Seth Stephens-Davidowitz

Is it always the best decision to trust your gut? When it’s time to make a simple decision, (where to eat, what car to buy, where to go on vacation) we rely on resources and data at our disposal. We check reviews, compare ratings, and ultimately decide based on available data. So why does it often feel like we're winging it when it comes to bigger life decisions? Am I happy? Am I working on... read more ›

222 reads

Apr 04

5 Easy Ways to Boost Your Health and Happiness

It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when... read more ›

344 reads

Mar 23

Peace is a Practice with Morgan Harper Nichols

Morgan Harper Nichols is a poet, artist, and author with a goal to form meaningful connections through her work, and help others find peace in their own lives. Her most recent book, “Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life,” is a must read that invites people to slow down and return to the present moment, using breath as their vehicle. Morgan opens up about her financial... read more ›

242 reads

Mar 07

Joy is the Way

Do you have a big dream, but you're having trouble making progress? There is one simple thing you can do to start moving, and re-train your brain to operate autonomously, prioritize joy. Once you make this contract with yourself to pursue joy on a regular basis, you start to create inertia. So how do you get started? Maybe you don't know what action to take? I believe that a hugely under valued element of the... read more ›

302 reads

Jan 24

How You Talk to Yourself Matters

How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I’m no good”? Your answers to these questions will reveal whether your self-talk is destructive or constructive. And it matters because, as relationship coach Lisa M. Hayes... read more ›

260 reads

Nov 01

The Stories That Connect Us with Gretchen Rubin

Today's episode features one of my favorite thinkers, Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity. In fact, when we sat down previously as part of the 30 Days of Genius series, her concept of sprinters vs marathoners was a bit unlock for my team (I'm a sprinter). Gretchen is... read more ›

149 reads

Jun 09

How to Heal From Your Past with Dr. Nicole LePera

Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a... read more ›

426 reads

May 20

Your Network is Your Insurance Policy with Jordan Harbinger

What does it take to create success and fulfillment in the long-run? Today's guest is former Wall Street lawyer turned podcast host, social dynamics expert and multi-faceted entrepreneur, Jordan Harbinger. We dig into what it takes to push the limits for what is possible in your life. Who are the 15 people you would call if you got laid off today? By digging the ditches and building relationships before you need them (check out his... read more ›

235 reads

Mar 12

Stop Living on Autopilot with Antonio Neves

If you've ever felt stuck or are stuck right now, this episode is for you. Antonio Neves is an internationally recognized leadership speaker, author and award-winning journalist. For over 10 years, Antonio worked as a correspondent in New York City with top television networks including NBC, PBS and BET Networks. We've been long time friends and I'm excited to talk about his new book Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover... read more ›

287 reads