Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
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Dec
28
Dec
27
Each and every moment is an opportunity to create. It might be as simple as cooking a meal, trying a new exercise or co-creating a conversation, but creativity on a small scale has a tremendous ripple effect in other areas of life. It's a muscle with infinite potential. Sounds crazy, right? Creativity and art are often conflated. While they're certainly related, they are not the same thing. Simply put, creativity is connecting two unlikely or... read more ›
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