anxiety Archives - Chase Jarvis Photography

Apr 27

Amber Rae: Unlock Your Inner Wisdom

Have you ever felt just "off"? We don't always know what it is, but we can sometimes have a feeling that something in our lives isn't aligned with who we really are. That moment happened for Amber Rae and it sent her inward to listen, re-evaluate, and just be. View this post on Instagram A post shared by Amber Rae (@heyamberrae) If you're not familiar with Amber Rae's work, she is a... read more ›

274 reads

Feb 23

Trauma is Wreaking Havoc in Our Lives with Gabby Bernstein

HOW TO GO FROM TRAUMA TO FREEDOM AND INNER PEACE Deep in the grips of drug addiction, Gabby Bernstein was sitting in her beaten-up white Toyota Corolla playing a cassette again and again and listening to a psychic saying to her, “You have two choices in this lifetime: You could stay addicted—and that’s not going to be good—or you can get clean and make a major impact on the world.” In that moment, she couldn’t... read more ›

578 reads

Dec 20

The Epidemic of Never Enough

It’s easy to lose sight of what you have when you’re immersed in a world telling you that you need more. Turn on the TV during any commercial break and you’ll most likely observe a business suggesting that you need something new in order to be better. It can be a challenge to feel satisfied with what you have when you’re constantly surrounded by these unsolicited proposals from companies. It’s no wonder so many of... read more ›

269 reads

Dec 08

Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha

Dr. Amishi Jha, the acclaimed author of Peak Mind, and a professor of psychology at the University of Miami, joins the show to discuss the importance of teaching our brains to be focused, aware, and attentive. The big question being asked: what can we do to strengthen the brain’s function? This is an area that Amishi has been studying ever since she received her PhD from the University of California-Davis and received her postdoctoral training... read more ›

515 reads

Dec 01

Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity

It’s been four years since I sat down for a chat with Mel Robbins, and our recent discussion will go down as one of my favorite podcasts for 2021. As a respected expert on personal development and behavior change, her insight is invaluable during a period of worldwide transition and—dare I say it—chaos. She’s an international bestselling author, and she has some powerful strategies for leaving anxiety behind and getting back to creative, productive work.... read more ›

494 reads

Oct 06

Robert Greene: Daily Meditations to Transform Your Life

“If you go deeper into yourself, you’ll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You’re not even aware of what’s truly motivating your behavior. You’re kind of sleepwalking. You think that you do things for reason A, but actually, there’s B, C, D, E, and F below the surface. So you’re a mystery to yourself.”... read more ›

1.6K reads

Aug 18

5 Seconds to Change Your Life with Mel Robbins

How do you turn inaction into action? You’ve got great ideas, supportive people around you and the resources to move forward, but somehow you’re still at square one. Maybe you’re unwilling to embrace the inherent uncertainty of walking the path less traveled, or maybe you need a mindset shift to start building momentum. Whatever your situation, my guest today, Mel Robbins, is here to share hardcore, actionable advice, including her world-famous “5 second rule (watch... read more ›

395 reads

Apr 14

The Path Back to True Self with Martha Beck

If you have ever felt less than whole, if you ever felt like you weren't being true to yourself, like there was a dissonance in what the world was saying and what you were feeling in your heart and your soul, this episode is for you. My guest today is Martha Beck, PhD. Martha is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and... read more ›

1.6K reads

Nov 23

My Daily Gratitude Practice

As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice. As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into... read more ›

552 reads

Nov 02

Celebrate the Small Wins

When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience... read more ›

415 reads