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Ever feel stressed? It's a question that is almost absurd. So much of our human experience involves stress and anxiety these days. It is further compounded by the fact that our brain is wired to respond to it. Adrenaline. Cortisol. Fight or flight... If a bear is chasing us, helpful. If you're reading the news? Not so much. Enter Dr. Cynthia Ackrill. She's a physician, a stress expert, and leadership coach and she is on a mission to keep dis-stress from eroding focus, creativity, health, success, and relationships. Today's episode is a couple of my favorite segments from her CreativeLive...
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You might know my next guest from her bestselling book Grit: The Power of Passion and Perserverance. Its sold millions of copies and stayed on the bestseller lists for hundreds of weeks. If you're not familiar with her work, Angela is Distinguished Professor of Psychology at the University of Pennsylvania. She is the founder and CEO of Character Lab, a nonprofit whose mission is to advance scientific insights that help children thrive. Her TED talk is among the most-viewed of all time. If you're a note taker of these episodes, get ready. Angela drops so much gold. Some of the topics...
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Have you ever wanted to make a big change in your life but weren’t sure where to start? Enter Daymond John. Daymond changed his life from a kid sewing hats and selling them on street corners, to building an the iconic brand, taking FUBU from a side hustle to over $6 billion in sales. He’s the CEO of Shark Branding, which has names like Muhammad Ali, the Kardashians, and Pitbull on its list of clients. He’s one of the stars of ABC’s Emmy Award winning series, Shark Tank. Today, we join Daymond John for a worldwide launch of his new...
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Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. In this episode, Michael helps us unpack & decode the journey to mastery through mindset skills and practices. If you’ve been a listener for awhile, you’ll know this is one of my favorite topics and something I wholeheartedly believe is fundamental to...
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Neil Pasricha is a bestselling author and podcaster whose work focuses on topics core to all of our lives: gratitude, happiness, failure, resilience, and trust. He's the author of six books including The Book of Awesome, The Happiness Equation, Awesome Is Everywhere, and his latest book: You Are Awesome. In this episode: We are too thin skinned. No matter how great our achievements, we're crushed by the simplest things. Neil shares some practical advice to navigate through pain and build resiliency Always do something you're learning... Or as I like to say, how to give yourself permission to suck There's...
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John Jantsch is a veteran marketer. He's written several bestselling books including Duct Tape Marketing and The Referral Engine. He's out with a new book called the Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business As you might know, I'm a bit of a fan of daily habits, so of course John gives us a little preview into some of the daily explorations of thoughts and writings from notable American authors. Of course, that's not all... we also get into: We go deep into following your own path and listening to your intuition. What we...
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Ryan Holiday is described by the New York Times as popularizing stoicism, a philosophy of personal ethics which has been practiced by Kings, presidents, artists, writers, and entrepreneurs. His career started at 19 when he dropped out of college at 19 to work with author Robert Greene. Today, he’s a NYT Bestselling author, with 9 books under his belt, including his latest book: Stillness Is the Key which hit #1 on its first week. In this episode: Stillness isn’t a monk-like existence only reserved for the enlightened. Stillness is the idea of being still in a chaotic world and where...
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Ever felt STUCK with something in your life? Blocked, like you can't get past this mental state, this hurdle, this creative block, this bad habit, this... Wait a minute. Why am I even asking that question? Of course you've been stuck before. We've literally ALL been stuck before. And by extension we all know how much it sucks to be in this state of mind. AND - on the flipside - how amazing it is when you can reclaim your life and get back to the things you want to be thinking, doing, and becoming. I'm obsessed with overcoming the...
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In small, daily actions you're creating outcomes for yourself and by extension, creating your life. My man Tim Ferriss is a master at deconstructing the work of others and de-stilling it into a working practice. In fact, he wrote his book Tools of Titans as a reference of some of the tactics, routines, and habits of billionaires. In this quick episode, he shares the 3 key themes he's seen in over 200 hundred people he's interviewed. Enjoy! FOLLOW TIM: instagram | twitter | website Listen to the Podcast Subscribe Watch the Episode This podcast is brought to you...
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Happy Holidays! Today's podcast is a twist on the usual - no guest, just some important ideas from yours truly that may help...IF you want to make changes in your life. First, there's a crazy stat -- something like 80% of people fail to achieve their New Years resolutions - and most give up within the first 2 weeks of the year. Yet here we (all) are, back to reflecting on how the past year has gone and what we'd like to do different in the coming new year. A virtuous endeavor for sure, but something's missing... Honestly, I'm...
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