We all know that a key element to health is exercise but these days many of us are cooped up at home. So I went to one of the leaders in physical health to chat about what we can do during this time.
Dr. Kelly Starrett works with professional athletes, Olympic teams, universities, and elite military. He is the New York Times bestselling author of Becoming a Supple Leopard and Ready to Run. He is a featured speaker at strength and conditioning conferences worldwide, and the co-founder of San Francisco CrossFit and The Ready State.
Kelly joined me on CreativeLive TV, LIVE from our respective living rooms. When I came into the session I thought maybe we’d be doing a workout, but he had something more important in mind: breathing. Though this episode was original video, his coaching and explanation I thought it a worthy of audio. If you want to see the video, you can find it over on my youtube channel at: https://cr8.lv/KellyStarrett_CLTV
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