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Blog Post
As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice. As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into the archives and re-share my personal practice. In this episode I share the exact practice I use every morning to re-center my mindset. Join me if...
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AJ Jacobs is a multiple NYT bestselling author, a journalist, a lecturer as well as a warm and hilarious human soul. He’s on this weeks podcast and is…SO GOOD. In this show we learn why AJ intentionally puts himself in the most extraordinary circumstances ... like when he strove to be “the world’s healthiest man” going from Dad bod to ultimate health (Book = Drop Dead Healthy). Or when he lived according to the bible for a year, beard, goats and all... (Book = The Year of Living Biblically). In this episode we have a blast, learn and laugh a lot, and...
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Blog Post
I’m often asked what are the biggest levers that’s made a difference in my career & life. If you've been following me for awhile, you'll know I almost always bring up mediation. Perhaps my second not-so-secret weapon is gratitude. I’m a huge believer that so much of ‘THE GAME’ is mental. In today's podcast, I dive a little deeper into gratitude: what is it and how you can do it. A few places you can find more information: my morning routine and my 10 daily habits. Of course you can google it, but if you're looking for more information from my world, you also...
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During the pandemic, I rediscovered golf and was instantly captivated. What started as a pastime quickly turned into a full-blown obsession. I dove headfirst into the game, setting ambitious goals like playing 50 games in 50 days for my 50th birthday. I even sought out golf lessons and started working with a coach to fine-tune my skills. But here's the remarkable thing: the lessons I've learned on the course extend far beyond golf itself. They transcend the boundaries of the game and have become guiding principles in all aspects of my life. Whether you're a golf enthusiast or not, these...
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Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws at you. It’s the argument you had this morning, the coffee you spilled on your clean white shirt, or getting cut off in traffic. These...
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Getting personal and a little scientific here... Once our basic three needs are met (and often even when they're not), there exists within the human species a hard-wired desire to pursue happiness. For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity. As if joy, laughter and contentedness can fine-tune the antennae that allow inspiration to be channeled from the Creative Source. There are myriad studies and books...
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The world is crazy sometimes. Getting crazier with tragedies, war, politics, and more. But we can also find moments of reflection, of empathy, and gratitude for what we DO have, even amidst the loss, fear, and stress. These kinds of events can also serve as wake up calls for life…what are the things we’re supposed to be doing in life. How should we “be” in the world? How can we love more…love ourselves and love one another? Over the years it’s made me think more intentionally about how I’m living. For, as cliché as the saying goes, we only have...
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Neil Pasricha is the product of a Kenyan mother and Indian father who immigrated to Canada in the late 1960s. He and his sister were born and raised in Toronto to what he describes a "very, very lucky childhood", his parents working hard as a teacher and accountant to provide for them both until his early twenties. It wasn't until later in life, in his later twenties, that Neil experienced a crisis that would ultimately change him forever. He lost everything within the inconvenient span of just a few days - his wife, with whom he'd been in a relationship...
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I recently sat down with Joey Cofone, Co-Founder, and CEO of Baronfig. Joey is an award-winning graphic designer based in New York. Joey's work appeals to curious minds. He’s released his new book The Laws of Creativity where he helps us uncover the thinking and science behind the creative process and gets us thinking in a whole new way. How To Turn Skill Into Mastery How does skill turn to mastery? When we understand the universe of what’s possible, we approach our skill with 3-dimensional calculations. Meaning, we see it all. When everyone else around us is buzzing and...
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In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD, Ph.D. is Chief Scientific Advisor & Board Member at Akili, he’s a professor at the University of California, San Francisco where his neuroscience lab called...
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